Here is a list of some common yoga poses:
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Child’s Pose (Balasana)
- Cobra Pose (Bhujangasana)
- Cat-Cow Stretch (Marjaryasana-Bitilasana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Tree Pose (Vrikshasana)
- Triangle Pose (Trikonasana)
- Seated Forward Bend (Paschimottanasana)
- Fish Pose (Matsyasana)
- Pigeon Pose (Eka Pada Rajakapotasana)
- Crow Pose (Bakasana)
- Headstand (Sirsasana)
- Shoulderstand (Sarvangasana)
- Corpse Pose (Savasana)
This is a general list of yoga poses, and there are many more poses to explore. Remember that it’s important to always listen to your body and not push yourself too hard, and to always consult with a doctor before starting any new exercise regimen.