The 196 brief verses or aphorisms that make up the Yoga Sutras describe the theory and asanas (postures) of yoga. The sutras are credited to the ancient Indian sage Patanjali, who is thought to have written them around 300 CE. The four “padas” (chapters) that make up the sutras each cover a distinct component of…
DetailsThe difference between Yoga and other disciplines First of all, we should say that yoga is definitely not only a physical practice, cause the physical practice in yoga it’s just a shade of this fascinating practice. While in other disciplines it is not necessary to focus on the inner world during the movement, in yoga,…
DetailsYoga has been around for thousands of years, with its roots in ancient India. However, in the past few decades, yoga has undergone a transformation, evolving into a modern form that is practiced all over the world. This modern yoga has had a profound effect on our society, providing physical, psychological, and spiritual benefits to…
DetailsYoga Nidra, also known as “yogic sleep,” is a practice that combines elements of yoga, meditation, and relaxation. It is typically practiced lying down in a comfortable position and involves listening to a guided meditation or script, which leads the practitioner through a series of visualizations, body scans, and breath awareness exercises. The goal of…
DetailsIt is not possible for me to write a physical book. However, I can provide you with information and tips on various yoga practices that you can include in your own book. Table of Contents: It is important to note that to create a physical book one will need to have a good understanding of…
Detailsytt 200 hours yoga 200 hours of yoga teacher training (YTT) is a certification course that is designed to provide in-depth instruction and hands-on experience in teaching yoga. The program typically covers topics such as anatomy and physiology, yoga philosophy and ethics, teaching methodology, and various styles of yoga, including Hatha, Vinyasa, and Ashtanga. The…
DetailsIt is subjective to determine the best Yoga school as it depends on individual preferences and needs. I would recommend looking for a school or teacher that aligns with your personal goals and values, and that has a good reputation for providing high-quality instruction. Here are some things to consider when searching for a Yoga…
DetailsYama and Niyama are the first two limbs of Patanjali’s eight-limbed path of yoga, also known as Ashtanga Yoga. They are considered the foundation of a spiritual practice and are meant to guide practitioners in living a virtuous and ethical life. Yama refers to the ethical guidelines for interacting with others and include: Niyama, on…
DetailsSound is a type of energy that travels in the form of waves and can be heard by the human ear. It is created by vibrations, such as those produced by musical instruments, the human voice, or machines. Sound can have a variety of effects on human health and well-being. For example, listening to music…
DetailsA mantra is a word or phrase that is repeated as a focus for meditation or as a means to an end. In the context of yoga and spirituality, a mantra is a sound, syllable, word, or group of words that is repeated to aid concentration during meditation. The repetition of a mantra is believed…
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