Start with basic poses: As a beginner, it’s important to start with basic poses that are easy to do, such as Mountain Pose, Child’s Pose, and Downward-Facing Dog.
Wear comfortable clothes: Make sure to wear comfortable clothes that allow you to move freely. Avoid clothes that are too tight or restrictive.
Use props: Props, such as blocks, blankets, and straps, can help you to modify poses and make them more accessible to your body.
Listen to your body: Yoga should never cause pain. If you feel pain or discomfort in a pose, ease out of it or try a modified version.
Breath control: A key component of yoga is the breath. Try to focus on your breath and move with it, inhaling and exhaling deeply and evenly.
Practice regularly: The more you practice, the more you will see the benefits of yoga. Try to practice a few times a week, even if it’s just for a few minutes at a time.
Consult with a doctor: Before starting any new exercise regimen, especially if you have any health conditions or injuries.
Be patient: Yoga takes time and practice to master. Be patient with yourself and don’t get discouraged if you can’t do a pose perfectly at first.
Check now the article with the list of best yoga poses for beginners, thanks for reading.