Mantras are sacred syllables, words, or phrases that are chanted or repeated in yoga and meditation practices. They are a form of sound vibration that is believed to have a powerful effect on the body and mind. These sacred verses can be in Sanskrit or other languages, and they carry different meanings and intentions depending…
The 196 brief verses or aphorisms that make up the Yoga Sutras describe the theory and asanas (postures) of yoga. The sutras are credited to the ancient Indian sage Patanjali, who is thought to have written them around 300 CE. The four “padas” (chapters) that make up the sutras each cover a distinct component of…
The difference between Yoga and other disciplines First of all, we should say that yoga is definitely not only a physical practice, cause the physical practice in yoga it’s just a shade of this fascinating practice. While in other disciplines it is not necessary to focus on the inner world during the movement, in yoga,…
Yoga has been around for thousands of years, with its roots in ancient India. However, in the past few decades, yoga has undergone a transformation, evolving into a modern form that is practiced all over the world. This modern yoga has had a profound effect on our society, providing physical, psychological, and spiritual benefits to…
Yoga Nidra, also known as “yogic sleep,” is a practice that combines elements of yoga, meditation, and relaxation. It is typically practiced lying down in a comfortable position and involves listening to a guided meditation or script, which leads the practitioner through a series of visualizations, body scans, and breath awareness exercises. The goal of…
It is not possible for me to write a physical book. However, I can provide you with information and tips on various yoga practices that you can include in your own book. Table of Contents: It is important to note that to create a physical book one will need to have a good understanding of…