Enjoy your Viniyoga class at Finca El Quinto!
(PLEASE RESERVE YOUR SPOT ON THE BOOKING PAGE)
Viniyoga is a type of yoga that follows the normal development of the body movement without subjecting the practitioner to unnatural positions and efforts. The positions (asana) are designed to carry out repetitive and extended movements over time, following the natural conformation of individuals, each with its own peculiarity and needs. Each movement is connected to breathing and allows you to develop inner awareness and control of your body.
Viniyoga is based on the art of personal practice. The goal is to perceive what happens to our body when we use it and learn to recognize what it needs. The value of Viniyoga lies in the many benefits to body, mind and spirit. The therapeutic practice has been designed to treat various illnesses and negative conditions.