The Bath of Sounds, sometimes also called Meditative Concert or Bath of Gong, is one of the most effective and fast forms of meditation: its strength lies in the fact that no physical or mental effort is required, you do absolutely nothing.
You receive it lying on a comfortable mat in a comfortable room, or even outdoors, usually this activity is carried out in a group, but can also be done individually or in pairs.
The goal is to reach the void in the mind, to stop the thoughts, even for a few moments, but enough to regenerate, giving us lightness and relief.
It is called “Bath” because it is completely surrounded by the Sound, a sound that at certain times, especially during the central part of the practice where the main instrument is played, the Gong, can give the feeling of being suspended in the void, as in space, or as lightness as when you float on the sea.
The Sound and Vibration of the instruments, which were already used thousands of years ago by shamans of various populations in Rituals of Evolutionary Transformation and Sacred Ceremonials, act on our body through the law of resonance: through the movement in the air, comes on our body, physical and emotional, a real vibratory wave, which travels to “massage” and to give a “rebalancing” where needed.
You can ride the Alpha and Theta waves, until deep states of relaxation,
enter visualizations and have perceptions of alteration of space and time.
There are three sound phases: the first, introductory, that accompanies, helps to turn off the mind; the most cathartic central part, I would call it the search for emptiness; the third, the return, with sounds that lead to rooting. Finally, if the people present want to express a word or their experience during the experience, the part of the final sharing is born.
They are all sounds that reproduce the effects of Nature, Sounds of the Elements, and some that contain the sound of the OM, as well as the sound of the creation, other instruments tuned to the special frequency 432hz
Some Beneficial Effects
Deep Relaxation, Release of Physical and Emotional Tensions, Joy, Release of Breath and Deeper Listening to One’s Self. The benefits and effects extend even into the following days, usually up to two to three weeks after receiving the treatment. It has a Regenerating and Transformative power over our entire physical body and the most subtle bodies.
What to bring to make the Sound Bath?
• A yoga mat or an inflatable mattress: the number one rule is to be as comfortable as possible!
• A blanket or a cloth to cover you: always recommended, even in summer outdoors, first because the body temperature can always lower during these poles, second because in the presence of insects can protect us.
• A pillow for the head.
• A small bottle of water, and if you want an object dear to you or a crystal, to recharge energetically.
• We recommend comfortable clothes.