Aerial yoga, also known as “flying yoga” or “antigravity yoga,” is a type of yoga practice that utilizes a hammock or sling suspended from the ceiling to support the body during yoga postures. The hammock or sling allows the practitioner to experience traditional yoga postures in a new way, by providing support for the body and allowing for deeper stretches and inversions. It also allows for a unique exercise experience as it emphasizes on core strength, flexibility, and balance.
Aerial yoga benefits
Aerial yoga offers several benefits for practitioners, including:
- Increased flexibility: The hammock or sling provides support for the body, allowing for deeper stretches and increased range of motion.
- Improved core strength: Holding and balancing in the aerial postures requires engagement of the core muscles, which can lead to improved strength and stability.
- Reduced stress and anxiety: The aerial postures can help to release tension in the body and mind, leading to a reduction in stress and anxiety.
- Increased circulation: Inversions and other aerial postures can improve blood flow, which can lead to improved overall health and well-being.
- Low-impact exercise: Aerial yoga is a low-impact form of exercise, making it accessible for people with injuries or other limitations.
- Inversions: Inversions are not easy to do on the ground, but in aerial yoga they can be done easily and safely.
It’s also fun and challenging, which can help to keep practitioners motivated and engaged in their practice. It’s important to note that aerial yoga should be practiced under the guidance of a trained and certified teacher, as it requires proper technique and safety precautions to avoid injuries.
Aerial yoga, also known as “antigravity yoga,” is a type of yoga that is practiced using a hammock or aerial silk. The hammock or silk is used as a prop to support the body in various yoga poses. Some common aerial yoga poses include the aerial plank, aerial lunge, and aerial inversion. These poses can provide a deeper stretch and can be beneficial for building strength and flexibility. It is important to have proper training and equipment when practicing aerial yoga to avoid injury.
List of aerial poses
Here is a list of some common aerial yoga poses:
- Aerial Plank: Similar to a traditional plank, but with the added support of the hammock.
- Aerial Lunge: The lunge pose is performed with one foot on the ground and the other foot in the hammock.
- Aerial Inversion: This pose involves hanging upside down in the hammock, which can be beneficial for spinal alignment and blood flow.
- Aerial Cobra: Similar to the traditional yoga pose, but with the added support of the hammock.
- Aerial Pigeon: This pose stretches the hips and glutes while being supported by the hammock.
- Aerial Bow: This pose involves arching the back and reaching the feet and hands towards the hammock, which can be helpful for opening the chest and shoulders.
- Aerial Dolphin: This pose is similar to downward-facing dog but with the hands and feet in the hammock, which can help to deepen the stretch.
- Aerial Swing: This pose is a dynamic movement in which the body swings back and forth in the hammock, which can be beneficial for building core strength and balance.
It is important to note that aerial yoga poses should be learned under the guidance of a qualified instructor and with proper equipment to avoid injury.