A yoga chair, also known as a yoga stool, is a piece of equipment that is typically used to help with balance and stability during certain yoga poses. It is often used in chair yoga classes, which are designed for people who may have difficulty getting up and down from the floor. The chair can also be used to provide support during standing and seated poses, as well as to deepen stretches.
A yoga chair typically has a seat and a backrest, and can be made of various materials such as wood or metal. Some yoga chairs also have armrests and/or a footrest. Yoga chairs can also come in different heights to accommodate different body types and sizes.
Using a yoga chair can be helpful for individuals who have limited mobility or balance issues, as it provides a stable base to practice yoga poses. It can also be useful for individuals recovering from an injury, as it can be used to modify poses and provide support during the healing process.
Additionally, Chair Yoga can be an ideal practice for people who are in the office for most of their day and want to stretch, strengthen and release tension in the body. This way, they can maintain their physical and mental well-being while sitting for long hours.
It is important to note that using a yoga chair is not a substitute for proper alignment and technique in yoga poses. It is important to work with a qualified yoga instructor to ensure proper use of the chair and to avoid injury.
Where to buy a Yoga Chair
You can purchase a yoga chair at a variety of retailers, both in-store and online. Some popular options for purchasing a yoga chair include:
- Yoga studios or fitness stores: Many yoga studios and fitness stores carry a selection of yoga props, including chairs. This can be a great option if you want to see and try out the chair before purchasing.
- Online retailers: There are several online retailers that specialize in yoga props and equipment, including chairs. Some popular options include Amazon, Yoga Outlet, and Yoga Accessories.
- Handmade/custom yoga chair: You can also find handcrafted yoga chairs on websites such as Etsy, which may be made of more eco-friendly materials such as bamboo, and offer unique designs.
- Some furniture and home decor stores also carry yoga chairs, you can check out on places like Ikea, West Elm, and Pottery Barn.
It’s important to check the quality and durability of the yoga chair before purchasing it, you can also read customer reviews to get an idea about the product.
Best Yoga Chair
The best yoga chair for you will depend on your specific needs and preferences. Some important factors to consider when choosing a yoga chair include:
- Size and dimensions: Make sure the chair is the right size for you and will fit comfortably in the space where you plan to use it.
- Material: Yoga chairs can be made from a variety of materials, such as wood or metal. Consider which material will be most comfortable for you and will hold up well over time.
- Adjustability: Some yoga chairs have adjustable legs or backrests, which can be useful for accommodating different poses or for different body types.
- Portability: If you plan to take your yoga chair to different locations, look for a chair that is lightweight and easy to transport.
Some of the most popular and highly rated yoga chairs include:
- YogaAccessories Folding Yoga Chair: This chair is made of solid wood and has a footrest for added support. It is also lightweight and foldable for easy transport.
- Manduka ProLite Yoga Chair: This chair is made of durable and sustainable cork, has an adjustable backrest and non-slip feet for added stability.
- B.Well Yoga Chair: This chair is made of lightweight and durable aluminum, has an adjustable backrest and armrests for added support, and also has a removable seat cushion for added comfort.
Ultimately, you should choose a yoga chair that is comfortable and fits your needs and preferences. It is also important to check the quality and durability of the chair before purchasing it.