A yoga block is a small, rectangular piece of foam or cork that is used as a prop in yoga practice. It is typically used to provide support and stability during poses, especially for people who are new to yoga or have limited flexibility. Yoga blocks can be used to help modify poses and make them more accessible to different levels of practitioners. They can also be used to deepen stretches and improve alignment in poses.
Yoga blocks are a versatile prop that can be used in a variety of ways to enhance one’s yoga practice. Some common ways to use yoga blocks include:
- Supporting the hands or feet: Yoga blocks can be used to provide a stable surface for the hands or feet in standing poses, such as triangle pose or warrior II. This can help to improve alignment and make the pose more accessible for people who have limited flexibility.
- Modifying poses: Yoga blocks can be used to modify poses that may be too difficult for a beginner or for someone with limited flexibility. For example, in seated forward bend, a block can be placed under the hands to make the pose less intense.
- Deepening stretches: Yoga blocks can be used to deepen stretches in certain poses. For example, in seated spinal twist, a block can be placed under the bottom hand to increase the stretch in the spine.
- Enhancing balance: Yoga blocks can be used to improve balance in certain poses. For example, in tree pose, a block can be placed on the inside of the standing foot to help with balance.
Yoga blocks are typically made of foam or cork and come in various sizes and thicknesses. They are lightweight, easy to clean and portable making it easy to take them to yoga classes or use them at home.
There are several good yoga blocks on the market, including:
- Cork yoga blocks: These blocks are eco-friendly and provide a good grip. They are also durable and easy to clean.
- Foam yoga blocks: These blocks are lightweight and easy to maneuver, making them a good choice for beginners. They are also inexpensive.
- Bamboo yoga blocks: These blocks are eco-friendly and provide a good grip. They are also durable and easy to clean.
Ultimately, the best yoga block for you will depend on your individual needs and preferences. It’s recommended that you consider factors such as material, size, and firmness when making your choice.
. Here is a simple yoga block sequence that you can try:
- Downward-Facing Dog (Adho Mukha Svanasana) – Place the yoga block at the front of your mat and press your hands into it to deepen the stretch in your shoulders.
- Low Lunge (Anjaneyasana) – Place the yoga block on its highest setting and rest your back knee on it to release tension in the hip flexors.
- Triangle Pose (Trikonasana) – Place the yoga block on its lowest setting and rest your bottom hand on it for support.
- Seated Forward Bend (Paschimottanasana) – Place the yoga block on its highest setting and rest your hands on it to help you reach your feet.
- Savasana (Corpse Pose) – Place the yoga block under your knees for a supported and comfortable relaxation.
It is always recommended to consult with a certified yoga instructor to make sure you are doing the poses correctly and safely.