Online yoga is a form of yoga instruction that is delivered via the internet, typically through video conferencing platforms or pre-recorded videos. This allows people to practice yoga from the comfort of their own homes, or wherever they have an internet connection. Online yoga classes can be live or pre-recorded and can be led by a yoga teacher who can provide guidance and feedback to students in real-time.
Online yoga classes can be a great option for people who are unable to attend in-person classes due to a busy schedule, lack of access to a local yoga studio, or mobility issues. They also provide a wider variety of options, including different styles of yoga, class lengths, and teacher expertise.
Online yoga classes can be accessed through various platforms such as Zoom, YouTube, and various mobile apps that provide pre-recorded videos and live streaming classes. Many yoga teachers and studios now offer online classes, and there are also many online yoga teachers who have built a following through social media platforms like Instagram and Facebook.
It’s important to note that online yoga classes may not be as effective as in-person classes for beginners, as it can be difficult to provide proper alignment and adjustments without being in the same room as the student.