Tree Pose, also known as Vrikshasana in Sanskrit, is a standing yoga pose that strengthens the legs, improves balance and stability, and opens the hips and chest. This pose is considered to be a grounding and stabilizing pose.
To enter into the pose:
- Start in a standing position at the top of your mat, with your feet together and your arms at your sides.
- Shift your weight onto your left foot, and press the sole of your right foot high up on your inner left thigh, ankle or calf.
- Bring your hands together in front of your chest, in prayer position.
- Keep your gaze forward and hold the pose for several breaths.
- Release the pose and repeat on the other side
It’s important to keep in mind that the heel of the raised foot should be close to the groin area and not the knee, this will help to protect the knee joint. Also, try to engage your core and lift your chest, this will help to keep your spine long and prevent slouching.
Tree Pose is considered to be a beneficial pose for many aspects of the body, it’s known to help with:
- Strengthening the legs and core
- Improving balance and stability
- Opening the hips and chest
- Calming the mind and reducing stress
As with any yoga posture, it’s important to listen to your body and not push yourself too hard. It’s also recommended to check with a teacher before practicing, especially if you have any health conditions or injuries, to ensure the safe and proper alignment of the pose. Additionally, it’s important to start the pose with the help of a wall or a chair for balance if you are a beginner.
Tree Pose is a great pose to help improve balance and stability. The act of maintaining balance on one leg while performing the pose helps to strengthen the muscles in the legs, especially in the standing leg. The raised foot is also working to engage the thigh and core muscles, as well as the inner thigh, which helps to open the hips.
The hand position in Tree pose is usually in “Namaste” or “Anjali mudra” where the hands are brought together at the heart center, this helps to keep the focus on balance, it also helps to create a sense of balance and stability in the body and mind.
Tree Pose can also be a great pose to practice breathing and meditation. The act of focusing on balance and the breath can help to calm the mind and reduce stress. This can be especially beneficial for those who are experiencing anxiety or stress.
It’s important to note that if you have any injuries in the knee, ankle or lower back it’s best to avoid this pose or to practice it under the guidance of a qualified instructor, also if you have any hip replacements or other hip related issues, it’s best to avoid this pose or to practice it under the guidance of a qualified instructor.
In addition to the benefits mentioned, Tree pose is also a good pose to practice to improve focus and concentration, and it’s a great pose to add to a yoga sequence or practice.