Manouk Tideman YA E-RYT-500 / Yoga Therapist

Manouk is an IAYT (International Association of Yoga Therapists)-certified therapist and a Yoga Alliance E-RYT500 Yoga Teacher, and has been a dedicated practitioner since 2006.She currently teaches livestream group yoga classes, offers private yoga therapy sessions, as well as assists on 200hr Yoga Teacher Trainings. Manouk has previously run her own yoga business in Australia and worked at retreat centres in Spain, Panama, New Zealand and France. She is also an experienced Deep Tissue Massage Therapist, giving her a greater depth of knowledge to her teaching of human anatomy and physiology, specializing in working with chronic pain, physical and emotional tension, injuries and ailments. Manouk continues to study and evolve as both a Yoga Teacher and Therapist, through trainings with senior teachers around the world. She is always focused on developing a deeper insight into promoting traditional teachings in a contemporary and accessible manner.Yoga classes with Manouk build on the fundamentals of developing a mind-body connection, and witnessing the sense of feeling fully alive as you reconnect to being present. Every practice offered in the class has a purpose and intention. Each class interweaves a vast range of yogic tools that allows you to approach yoga in a fun and educational manner, and you will leave each class with more knowledge on how to support yourself physically and psychologically – on and off the yoga mat.Her specialized technique for training new yoga practitioners ensures that, as a new yoga teacher, you will be fully prepared to step on the mat and guide students safely through creative and purposeful yoga classes.